DPS Mathura Road Organised CBSE Capacity Building Programme on Stress Management (21-05-2026)
Delhi Public School, Mathura Road hosted a CBSE Capacity Building Programme (CBP) on Stress Management for its teachers with the aim of promoting emotional well-being and equipping educators with practical strategies to manage stress effectively in everyday life.
The session was conducted by the resource persons, Dr. Bhavana Kulshrestha and Ms. Vandana Banga. Dr. Bhavana Kulshrestha is a Former Principal, Amity International School, CBSE Master Trainer, NCTE Mentor, Educational Consultant, writer, public speaker, content creator, parenting coach and happiness life coach. Ms. Vandana Banga is the Founder of Parivartan, Education Reformer, Teacher Trainer, Leadership Coach, School Auditor and Science Evangelist.
The resource persons guided the participants through discussions and activities centred on mindfulness, resilience, positive thinking, relaxation techniques, emotional regulation, and supporting a healthy life.
The workshop saw enthusiastic participation from the teachers, who actively engaged in a variety of interactive activities such as the AMP bowl activity, singing soothing songs, dancing sessions, and the balloon tower challenge. The participants shared their experiences openly and collaborated wholeheartedly, making the session lively, reflective, and enriching.
The programme created a positive and encouraging atmosphere, enabling teachers to unwind, reconnect with creativity and joy, and learn practical stress-management techniques in an engaging manner. The session also reinforced the significance of mental wellness for educators and its impact on creating a positive learning environment for students.
The workshop concluded on a refreshing and meaningful note, leaving the participants motivated and rejuvenated.
